About Coach Arcos
Coach Raul Arcos's athletic journey is not only a testament to his remarkable physical abilities but also to his profound dedication, discipline, and a methodical approach to training. Transitioning from a highly accomplished athlete to a Level 1 USATF Certified Coach, with sights set on Level 2 certification, Raul's expertise enriches his capacity to mentor emerging talent, drawing from both theoretical knowledge and hands-on experience in competitive athletics.
From his early achievements in high school—where he clinched runner-up at the California State Meet and secured 4th place at the Nike Outdoor Nationals—to earning a full-ride athletic scholarship, Raul's versatility and tenacity laid the foundation for a distinguished athletic journey. His numerous school records and personal accolades showcased his formidable skills and marked him as a promising competitor.
Beyond personal success, Raul's coaching philosophy is deeply rooted in community service and mentorship, emphasizing personal growth alongside athletic progress. Shaped by his experiences coaching middle and high school students, being a Nike Run Club Coach in Los Angeles, and being surrounded/trained by amazing athletes/coaches who have made the olympic or world championship teams, he aims to instill the values of discipline, teamwork, and perseverance, molding not just athletes but well-rounded individuals. His illustrious athletic career, punctuated by notable personal bests, reflects his methodological training approach and unwavering commitment to excellence, serving as an inspiration for athletes under his guidance.
Some of Coach Arcos’s notable PR's:
800m - 1:52
Road Mile - 4:04
Track Mile - 4:08
3,000m 8:32
3,000m Steeple - 9:24
2 mile - 9:06
3 mile - 13:45
Road 5k - 14:16
5,000m - 14:32
Road 10k - 30:54
10,000m 31:34
Half Marathon - 1:06
Full Marathon - 2:21
